| English Name: |
Baby Broccoli |
| Size: |
Not more than 8 inches in length |
| General Information: |
Recently developed Broccoli hybrid from Broccoli and
Chinese Kale. Requires no trimming, easy to prepare with
little to no waste. Looks charming on the plate. Bright
green, crunchy with no bitterness in taste. |
| Harvest period: |
Throughout the year |
| Nutrition details: |
Contains potassium, calcium, sodium, phosphorus, Vitamin
C, high levels of beta-carotine, and helps prevents cancer |
| Good quality signs: |
Lively green color leaves and florets |
| Storing Temperature: |
0 – 5 °C |
| Storage Limit: |
3 – 5 days |
| Recommended Dishes : |
Baby Broccoli can be prepared and served in several
ways. It can be an appetizer or accompaniment to something
cooked or grilled. It is equally delicious steamed or boiled
until crunchy-tender, 2-3 minutes with no more than salt and
lemon vinaigrette or melted butter or hollandaise sauce. For
Asian cuisine, it can be slant cut like asparagus and
stir-fried, or boiled, cooled then chilled, serve with
dressing such as an oyster sauce blend. |
|
|
| Nutrition Table |
| Nutrition |
Fact |
|
Nutrition |
Fact |
| Calories, Kcal |
34.05 |
|
Total sugar, g/100g |
- |
| Calories from fat, Kcal |
1.17 |
|
Sodium, mg/100g |
8.50 |
| Moisture, g/100g |
90.66 |
|
Calcium, mg/100g |
70.10 |
| Protein , g/100g |
2.39 |
|
Iron, mg/100g |
0.55 |
| Ash, g/100g |
0.99 |
|
Phosphorus, mg/100g |
45.84 |
| Total fat, g/100g |
0.13 |
|
Potassium, mg/100g |
337.00 |
| Saturated fat, g/100g |
- |
|
Vitamin A (as all trans-retinol), mg/100g |
2.74 |
| Total carbohydrate, g/100g |
5.83 |
|
Vitamin B 1, mg/100g |
0.171 |
| Cholesterol, mg/100g |
- |
|
Vitamin B2, mg/100g |
0.087 |
| Dietary fiber, g/100g |
4.4 |
|
Vitamin C, mg/100g |
32.86 |
|
|